If you have ever thought about eating healthier, but you got stuck at HOW, this is a series you are really going to enjoy. After 6 plus years of eating healthy and eating clean, I have lots of great information to share. I even have a few tips to make the transition just a little bit easier, so I hope you tune in. I have a really big goal this year, I want to start … [Read more...] about How To Get Your Family To Eat More Vegetables: A Quick And Easy Recipe
Archives for August 2017
My Best Back To School Tip: How You & Your Family Can Get More Sleep
It's 4 o'clock again....or today if I am lucky maybe, it's 5. This is my life and this is sleep, as a busy mom and wife with lots of responsibilities. I know I'm not alone. I see far too many of my Facebook friends type the words on their status lines, #teamnosleep. Back to school time is always stressful. There are tons of changes, you have to decompress from a long … [Read more...] about My Best Back To School Tip: How You & Your Family Can Get More Sleep
A Word Of Advice For My Younger Sister & Brothers, Dream…. #DisneyDreamAcademy
This is a word of advice to my younger sisters and brothers, please dream! Dream Big and Dream a lot, but don't stop there! My Cautionary Tale, Don't Be Like Me, Be Better We all have a story about a dream we lost or never pursed. Mine was deciding not to apply to my dream college, Spelman. I can still remember it like it was yesterday. My fear of math made elementary … [Read more...] about A Word Of Advice For My Younger Sister & Brothers, Dream…. #DisneyDreamAcademy
This Week’s Read: #WatchMeDisappear by @JanelleB @Randomhouse #52in365
This year I've decided to spend more time reading so I am on a quest to read 52Booksin365 days. So, far I am still on track even though I've had to slowdown a little here and there. This weeks read is a book I really enjoyed. Watch Me Disappear by Janelle Brown. This book is one that I would of normally passed on, not because the premise wasn't good, I usually stay … [Read more...] about This Week’s Read: #WatchMeDisappear by @JanelleB @Randomhouse #52in365
Where Health & Fitness Come Alive #IdeaWorld #SweatPink
For the last 10 years, I have been focusing on health and fitness. When I first stated my journey I looked everywhere for resources that I thought would be useful. That is how I found out about #IdeaWorld and #BlogFest. IdeaWorld is where health, wellness and fitness come together and this year I finally had a chance to go. What I Found When I Got There...Friends, Fun … [Read more...] about Where Health & Fitness Come Alive #IdeaWorld #SweatPink