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A Healthy Wrap and A Filling Dinner

12:12 pm by Aida J Ingram Leave a Comment

Well I have been playing in the kitchen
I made this at the suggestion of a woman at church. I made a few modifications and it was a good deal.

ingredients:
1 onion
1 red pepper
1 orange pepper
1 green pepper
(as many as you want) portabella mushrooms
1/8 tsp paprika
1/8 tsp pepper
1 tomato
salt (to taste)
2 tbsp olive oil
2 -3 cloves garlic
ginger
whole wheat tortilla

1. chop all of the vegetables as well as the ginger into strips, make the mushrooms strips a little thicker.
2. turn on a frying pan and saute the onions, and garlic cloves (3)
3. add the peppers, a dash of salt, and a dash of black pepper, paprika, and mushrooms.
4. Cook either al-dente or soft your choice.
5. When almost done cooking add the tomatoes (so you don’t overcook)
6. I added black beans which I drained them from the can…(this would also be good with refried beans)
7. Take the ingredients and put into a whole wheat tortilla.
I added homemade guacamole as well. I also added black beans. It was great and all the members of my household ate it….and enjoyed it.

Filed Under: Recipes

About Aida J Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

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Aida Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

Aida J Ingram: View My Blog Posts

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