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Girlfriends With Goals

Helping Women Live Healthy, Happy & Whole

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easy recipes

What I Found At Fresh Summit

4:15 pm by Aida J Ingram Leave a Comment

Over the last two years, I have really been trying to eat more fruits and vegetables and I have been trying to share great ideas with you. Discovering new foods has been exciting and refreshing as I've tried to increase the amount of fruits and vegetables we eat at my house. Last year, when I heard someone talk about #FreshSummit, a whole convention and expo devoted to fruits … [Read more...] about What I Found At Fresh Summit

5 Yummy Treats To Keep You Cool This Summer

2:50 am by Aida J Ingram Leave a Comment

  Summer is one of my favorite times of the year, the bar-b-ques, trips to the beach and lots of summer fun. During this time of the year, the goal is staying cool and enjoying the outdoors. Ice cream and water ice are some of our go to favorites, but isn't there anything else. Why of course there is! Here are a few of my personal favorite go to items that are … [Read more...] about 5 Yummy Treats To Keep You Cool This Summer

A Guilt Free Way To Enjoy Some Of Your Favorite Foods

8:40 am by Aida J Ingram Leave a Comment

  When you are a foodie the last thing you want to think of is turning down a great dessert or cutting out your favorite foods. Whenever I think about losing those extra pounds indulging in some of my favorite goodies seems like it's out of the question.  I mean I love the foods, but I hate the extra calories.  So, I started to think of options that would give me the … [Read more...] about A Guilt Free Way To Enjoy Some Of Your Favorite Foods

A Healthy, Delicious & Stress Free Recipe You Are Going To Love #VeganFriendly

8:48 am by Aida J Ingram Leave a Comment

Could This Space Saucer Vegetable Really Be Good? @KatieCavuto, chef extraordinaire and dietician picked up one of these last year when we walked through the Whole Foods.  I am sure that I had walked by these patty pan squash a million times before and had she not picked up this weird looking vegetable, I would of walked by them again.  She assured me that they were delicious … [Read more...] about A Healthy, Delicious & Stress Free Recipe You Are Going To Love #VeganFriendly

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Aida Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

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