It's been a LONG year full of surprises and I want 2017 to be productive and rewarding so I have a plan and I am going to WORK IT. via GIPHY This year, I am putting myself in the best possible position to thrive in 2017. Here are a couple of areas I'm focusing on, perhaps my list will help you put together your own list. 1. Increasing Productivity & Using My Time … [Read more...] about How I Am Planning For An Awesome New Year
habits
How To Do Your First 10K #TeamPolar
How I moved from my couch to my first 10K and How You Can Too! I've done two 10K's in my life. No, it's not 10 but it's more than most people have done. What I realized very quickly is that RUNNING is a MIND GAME, more than it is anything. I also want to reassure you that it really isn't as hard as you think. It does take some training, but I believe YOU can do it. It … [Read more...] about How To Do Your First 10K #TeamPolar
How To Make Every Day Count
Life is short. Even if you live for 100 years, your time here is fleeting. A few short years ago you couldn't wait to be 16, then it was 18, and then it was 21. After that thought it seems like time just starts flying by....so how do you make sure that those precious moments matter? Most importantly, how do you make a habit of paying attention to your life long enough to … [Read more...] about How To Make Every Day Count
Healthy Snacks That Help You Keep Those Extra Pounds OFF #SensibleSnacks Ep 2
This year, I am committed to saying goodbye to some of my extra weight so what I snack on REALLY matters. I am going to admit that I have a BIG problem, I am a SNACKER and not the GOOD kind. Sugar and salt are my big temptations, and of course most convenience snacks have lots of both of them. I need to keep temptation as far away from me as possible, especially since I … [Read more...] about Healthy Snacks That Help You Keep Those Extra Pounds OFF #SensibleSnacks Ep 2
How To Lose 10 Pounds in 8 Weeks or Less
7 Easy and Simple Ways To Lose 10 Pounds in 8 Weeks Every day, you move closer and closer to those bathing suit days. Ugh.... The long winter and all the cold temperatures have given us more than enough reasons to eat our favorite comfort foods. Now you have to deal with the aftermath, those unwanted pounds. In order to get ready for those hot summer days, short, … [Read more...] about How To Lose 10 Pounds in 8 Weeks or Less