It's amazing how a small injury, surgery or an illness can wreck your whole workout routine. One day you are moving along perfectly and a couple of weeks later it feels like you are starting from scratch. If this has ever happened to you, I am sure you know how devastating this feels. Whether your doctor has told you to take it easy so you can get better, you have to heal … [Read more...] about How To Get Moving Again After A Injury Or A Setback #Fitness
lose weight
Why I’m Eating More Turmeric & Why You Should Too!
I am committed to doing a better job of taking care of me, that means I am COMMITTED to making some real changes. Over the past ten years, I have made a number of positive changes that I can celebrate. I eat clean as often as possible. I eat more fruits and vegetables I eat organic when possible I drink more water I exercise And I take better care of my … [Read more...] about Why I’m Eating More Turmeric & Why You Should Too!
How To Make Delicious & Healthy Soups In 15 Minutes or Less
I love good food and so does my family, so I have found a few shortcuts that make our lives work. The shortcuts I use don't make me sacrifice quality or taste for speed, and that keeps everyone happy. 5 Things You Need To Make Delicious & Healthy Soup In 15 Minutes Or Less Even when I am tired, I can convince myself to cook if it will only take 15 minutes. Below are the … [Read more...] about How To Make Delicious & Healthy Soups In 15 Minutes or Less
If I CAN Do It, So Can You International #CanItForward Day
Ok, I admit it, I've been toying with the idea of canning for awhile When I went to the Philly Farm Fest, I had a chance to check out a canning class. After watching that display I thought, Hmmm, maybe I can do this. International Can It Forward Day, is August 1 and that is a great reason to give canning a try. There are live canning demos and experts available to … [Read more...] about If I CAN Do It, So Can You International #CanItForward Day
How To Eat Healthy On The Go…Plan Well #HealthyLiving
Healthy eating is a choice, you have to make everyday. In the summer, eating healthy can be a super easy or super hard depending on how you plan. There are tons of great choices around. Fruits and vegetables are easy to find and since so many things are in season from Spring to Fall the choices are unbelievable. There is the other side of this story. In the Summer, … [Read more...] about How To Eat Healthy On The Go…Plan Well #HealthyLiving