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Helping Women Live Healthy, Happy & Whole

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Social Good

Need Motivation To Get Moving Try This App #Running #Walking

7:45 am by Aida J Ingram Leave a Comment

  If you need some motivation to get off your coach or you just want to get more consistent when you workout I have found just what you need. Most people are better at putting others needs ahead of their own, especially when it comes to making time to working out.  You know those times when you will go on a walk with your friend or take time out to go to a … [Read more...] about Need Motivation To Get Moving Try This App #Running #Walking

The Road To Clean, Why I’m Finally Changing Everything #Shiftcon #Clean&Green

9:13 am by Aida J Ingram Leave a Comment

[Tweet "When you are faced with the truth you have two choices, accept it or ignore it, both are decisions."] Over the last 10 years, I've taken a closer look at what my family eats, what we have in our homes and after being totally horrified by what I've found I've committed to making better and more informed decisions. via GIPHY I knew that this shift would not … [Read more...] about The Road To Clean, Why I’m Finally Changing Everything #Shiftcon #Clean&Green

There Is Hope On The Other Side Of That Line #HopeLine

12:00 pm by Aida J Ingram 3 Comments

If you have enjoyed thrillers like Enough, Sleeping With The Enemy and the Perfect Stranger you may be able to envision what it is like to live with domestic violence.  For 120 minutes, you are transported into their lives, but when the movie is over you get to go home to your normal life. For thousands of people, those popular movie scenes don't last for hours, for … [Read more...] about There Is Hope On The Other Side Of That Line #HopeLine

School Funding Matters.. So Speak Up #FairFundingPA

3:16 pm by Aida J Ingram 2 Comments

If someone would have told me that schools would drastically change within twenty years, I would not have believed it. But schools have changed perhaps for the worse.   This world we live in is constantly changing, but our kids aren't equipped for the journey and I can't just sit back and watch them get shortchanged.   The truth is the system is … [Read more...] about School Funding Matters.. So Speak Up #FairFundingPA

Food Is A Serious Matter #PhillyFarmAndFoodFest #healthyeating

3:18 pm by Aida J Ingram Leave a Comment

Food is a SERIOUS matter for me as a woman who cares about the health of my family and myself.  When I read about all of the health issues, see all the processed food it is incredibly clear that I can't just eat any old thing and stay healthy and feel great.  So I am incredibly selective about my food choices and I spend a lot of time on education.   I … [Read more...] about Food Is A Serious Matter #PhillyFarmAndFoodFest #healthyeating

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Aida Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

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