3 day

This may not be the cutest or the best story I have ever written, but it is true. I am sharing my story hoping that it will help someone else along their journey. This last year and a half has been a challenge health wise. I went from an active runner in great shape preparing to run my first 10K, to a couch potato sedentary with an extra 20 pounds to lose. Now, I am starting … [Read more...] about How To Get Back In Shape.. Let’s Start Running #WellnessWednesday