There are time when my schedule is crazy and I need options that I can take on the road. There are times when my days are 10+ hours long and I don’t want to carry a bag of food. I also don’t want to end up in a fast food restaurant because I am starving,…
eating healthy
5 Changes You Want To Make This Year
If you added a few extra pounds over the holiday or you realized that you NEED to make some changes to improve your health, feel better or get in shape you need a strategy THAT WORKS. You don’t have to starve yourself, have a shake at every meal, or give up everything you love, but you do have…
How To Shed The Pounds The Healthy Way #SensibleSnacks Episode 1
You want to lose weight, feel and look good. Basically you want to take better care of yourself, but that means you have to be willing to make some changes. This seems so easy when other people are going it and it can be, but how can you make it well doable. We are…
Deals You Don’t Want To Miss At #WholeFoods 101414 #healthyeating
When it comes to eating healthy I always hear people say, we can’t afford to eat healthy. So, I am going to share some of my budget friendly finds, because I want to dispel that myth. At least once a week, I am going to share what I find during my travels to help make eating healthy…
How To Connect With Your Teen
It’s amazing how fast the time goes by. It seems like just a few short years ago my daughter was a baby, and now she is a teen getting ready for college. I have found that as your child becomes a young adults your job as a parent becomes so much more important, and so…
