I can still remember those days when I could eat whatever I wanted, never exercise and never gain a pound. Boy, have those days come and gone. I've learned that it takes more than just hope to keep my body and my health where I want it to be, I have to be intentional. I've learned that my actions are important, so is what I eat and identifying when my body needs more. I … [Read more...] about Feeling Good and Looking Great Is All About Being Active #BeActiv
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A Dare You Should Take! Doing Something For You #Fitness #Health
I went to the health food store in search of some information, some vitamins, a cleanse kit, something, because I just wasn't feeling quite right. I eat well, and I am pretty active, but I was dragging and my energy was low. Really, there has got to be something I can take or do for this! I shared my plight with Adam, the associate, and he brought something to my … [Read more...] about A Dare You Should Take! Doing Something For You #Fitness #Health
How To Find Time To Workout When You Your Schedule Is Jam Packed? Why It’s Not A Good Idea To Blow Off Your Workout
It was Thursday, day four of my workout week and nothing that day had gone my way. I am not ready to call the day bad, but it was far from the way I pictured it in my head when I got up that morning. I had work to do, I went to bed late, then I got up late, and my schedules was off. So of course, I was off to a real great start. I got stuck in traffic, the project I've … [Read more...] about How To Find Time To Workout When You Your Schedule Is Jam Packed? Why It’s Not A Good Idea To Blow Off Your Workout
5 Things You Need To Do Before You Start Working Out
Over the years, I have found that getting in shape is a process. First, you decide you want to look and feel better, and then you figure out what you need to do to get from where you are, to where you want to go. Just like it says above the best thing to do is to DO IT TODAY... Working out is a process, and the biggest and most important part is planning. A few weeks … [Read more...] about 5 Things You Need To Do Before You Start Working Out
How To Get Back In Shape.. Let’s Start Running #WellnessWednesday
This may not be the cutest or the best story I have ever written, but it is true. I am sharing my story hoping that it will help someone else along their journey. This last year and a half has been a challenge health wise. I went from an active runner in great shape preparing to run my first 10K, to a couch potato sedentary with an extra 20 pounds to lose. Now, I am starting … [Read more...] about How To Get Back In Shape.. Let’s Start Running #WellnessWednesday