You want to lose weight, feel and look good. Basically you want to take better care of yourself, but that means you have to be willing to make some changes. This seems so easy when other people are going it and it can be, but how can you make it well doable. We are going to be sharing great tips and tricks to make it easy for you to get in better shape and eat better, … [Read more...] about How To Shed The Pounds The Healthy Way #SensibleSnacks Episode 1
healthy lifestyle
A Dare You Should Take! Doing Something For You #Fitness #Health
I went to the health food store in search of some information, some vitamins, a cleanse kit, something, because I just wasn't feeling quite right. I eat well, and I am pretty active, but I was dragging and my energy was low. Really, there has got to be something I can take or do for this! I shared my plight with Adam, the associate, and he brought something to my … [Read more...] about A Dare You Should Take! Doing Something For You #Fitness #Health
5 Things You Need To Do Before You Start Working Out
Over the years, I have found that getting in shape is a process. First, you decide you want to look and feel better, and then you figure out what you need to do to get from where you are, to where you want to go. Just like it says above the best thing to do is to DO IT TODAY... Working out is a process, and the biggest and most important part is planning. A few weeks … [Read more...] about 5 Things You Need To Do Before You Start Working Out
Now That Was EASY! One Step That Could Help You Improve Your Health NOW!
Hydrate, Hydrate, Hydrate What You Don’t Know Could Hurt You! Thanks to Nestlé® Pure Life® Purified Water for sponsoring today's discussion When I was younger I would do just about anything to avoid drinking water. I really just didn’t get how anyone could like drinking water. To me, drinking water seemed like punishment, no flavor, no fun. Now that I am older, I … [Read more...] about Now That Was EASY! One Step That Could Help You Improve Your Health NOW!
TRASH That To-Do List And Try This Instead – How To FINALLY Start Getting Things Done!
By stockimages, published on 27 March 2013 Stock Photo - image ID: 100151158 How To Get Things Done In An ADHD World Do you wake up in the morning with a to-do list as long as a book and wonder why you are fighting to get things done? Everyone needs you to do something now, the deadline you needed to meet was yesterday, and no one ever wants to wait for anything. It is … [Read more...] about TRASH That To-Do List And Try This Instead – How To FINALLY Start Getting Things Done!