How I moved from my couch to my first 10K and How You Can Too! I’ve done two 10K’s in my life. No, it’s not 10 but it’s more than most people have done. What I realized very quickly is that RUNNING is a MIND GAME, more than it is anything. I also want to reassure…
healthy living
What We Loved This Week – #FridayFavs Oct 21
Life is full of amazing things so I’ve decided to create a place to share some of my favorite things weekly. Whether it’s books, food, restaurants, articles, quotes, products, you name it I am going to share them in these weekly posts. It will give me a chance to share some of the things I…
Why I’m Eating More Turmeric & Why You Should Too!
I am committed to doing a better job of taking care of me, that means I am COMMITTED to making some real changes. Over the past ten years, I have made a number of positive changes that I can celebrate. I eat clean as often as possible. I eat more fruits and vegetables I eat…
It’s That Time Again #Natural Product Expo East #ExpoEast
In a few short weeks, one of my favorite trade shows will take place in Baltimore, MD. It’s one of my favorite shows because I get to hear about great products, great companies and I get to see first hand what’s new in the natural product arena. At the show there are great educational opportunities…
How To Give Your Vegetables New Life #LiteHouse
This post was brought to you by our friends at Litehouse, all opinions are my own. There are two things that are near and dear to me, my health and great food. There are so many things that I’ve never tried and so many things I didn’t know existed. In order to discover great foods,…
