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Girlfriends With Goals

Helping Women Live Healthy, Happy & Whole

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healthy

A Guilt Free Way To Enjoy Some Of Your Favorite Foods

8:40 am by Aida J Ingram Leave a Comment

  When you are a foodie the last thing you want to think of is turning down a great dessert or cutting out your favorite foods. Whenever I think about losing those extra pounds indulging in some of my favorite goodies seems like it's out of the question.  I mean I love the foods, but I hate the extra calories.  So, I started to think of options that would give me the … [Read more...] about A Guilt Free Way To Enjoy Some Of Your Favorite Foods

A Worthy Investment For The Athlete In Your House

11:28 pm by Aida J Ingram Leave a Comment

I stumbled upon this deal and I knew I had to share it.  It's like one of those specials that is just too good to keep to myself. First let me say I am all about saving money, but I want what I buy to be a real quality steal.  As far as I am concerned, If it isn't quality it's not worth it.  When I first saw this deal, I was shocked I thought is someone punking me, but as a … [Read more...] about A Worthy Investment For The Athlete In Your House

Want To Look & Feel Great, Try These 4 Easy Techniques? #CleanEating #TradeUp

10:30 am by Aida J Ingram 1 Comment

  I don't know anyone who doesn't want to look and feel better and any day is a good day to start taking better care of you.  The challenge is making it easy enough to fit into your already busy schedule. Looking For That  Easy Button Ok, I know there is no real easy button, but things don't have to be complicated either.  When you ease into changes instead of … [Read more...] about Want To Look & Feel Great, Try These 4 Easy Techniques? #CleanEating #TradeUp

A Super Easy Kale Recipe That Everyone’s Going To Love

2:00 am by Aida J Ingram Leave a Comment

  A few short years ago, I thought that the only way to eat greens like this were cooked, with some smoked meat and tons of time over the stove prepping and cooking.  Boy, have things changed!   I Love Raw Kale It's one of my favorite goodies.  It's easy to make, incredibly good for you, and oh so filling.  A few years ago, I went to a raw food restaurant and … [Read more...] about A Super Easy Kale Recipe That Everyone’s Going To Love

Now That Was EASY! One Step That Could Help You Improve Your Health NOW!

4:50 am by Aida J Ingram Leave a Comment

Hydrate, Hydrate, Hydrate What You Don’t Know Could Hurt You! Thanks to Nestlé® Pure Life® Purified Water for sponsoring today's discussion When I was younger I would do just about anything to avoid drinking water. I really just didn’t get how anyone could like drinking water. To me, drinking water seemed like punishment, no flavor, no fun. Now that I am older, I … [Read more...] about Now That Was EASY! One Step That Could Help You Improve Your Health NOW!

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Aida Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

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