It's amazing how a small injury, surgery or an illness can wreck your whole workout routine. One day you are moving along perfectly and a couple of weeks later it feels like you are starting from scratch. If this has ever happened to you, I am sure you know how devastating this feels. Whether your doctor has told you to take it easy so you can get better, you have to heal … [Read more...] about How To Get Moving Again After A Injury Or A Setback #Fitness
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Why I Still Love The Polar A360 #TeamPolar
If you have ever been sick, uncomfortable overweight, or dealing with a body that just doesn't feel quite right you KNOW how important your health is. Feeling good, having energy and being healthy is a priceless gift worth more than diamonds, rubies and gold. So, doing all that you can to take care of yourself is a goal with a HUGE PAYOFF, that is one reason why wearable … [Read more...] about Why I Still Love The Polar A360 #TeamPolar