It was Thursday, day four of my workout week and nothing that day had gone my way. I am not ready to call the day bad, but it was far from the way I pictured it in my head when I got up that morning. I had work to do, I went to bed late, then I got up late, and my schedules was off. So of course, I was off to a real great start. I got stuck in traffic, the project I've … [Read more...] about How To Find Time To Workout When You Your Schedule Is Jam Packed? Why It’s Not A Good Idea To Blow Off Your Workout
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Avoid An Injury – Don’t Work Out Until You Read This
You are excited about getting that great body you have been dreaming about all year. In fact the idea of looking great in your clothes makes you smile. You can almost picture yourself in that cute new dress, or that great bathing suit. You have already purchased everything you need to make it to your goal weight, but there is one thing you may not of thought about and … [Read more...] about Avoid An Injury – Don’t Work Out Until You Read This