There are time when my schedule is crazy and I need options that I can take on the road. There are times when my days are 10+ hours long and I don't want to carry a bag of food. I also don't want to end up in a fast food restaurant because I am starving, so I have to have some sort of plan. I want something light and filling with almost no prep time what are my options? … [Read more...] about How To Eat Healthy On The Go! Could Shakes Be The Answer
how to eat healthy on the go
How To Shed The Pounds The Healthy Way #SensibleSnacks Episode 1
You want to lose weight, feel and look good. Basically you want to take better care of yourself, but that means you have to be willing to make some changes. This seems so easy when other people are going it and it can be, but how can you make it well doable. We are going to be sharing great tips and tricks to make it easy for you to get in better shape and eat better, … [Read more...] about How To Shed The Pounds The Healthy Way #SensibleSnacks Episode 1