physical fit

You are excited about getting that great body you have been dreaming about all year. In fact the idea of looking great in your clothes makes you smile. You can almost picture yourself in that cute new dress, or that great bathing suit. You have already purchased everything you need to make it to your goal weight, but there is one thing you may not of thought about and … [Read more...] about Avoid An Injury – Don’t Work Out Until You Read This