I am excited and I mean really excited, because now it is race time.  

It is the season for Half marathons, 10K, 5K and the list goes on.  There are races galore until at least November so if a run is on your wishlist the news I share with you today is going to be really exciting.  

It’s Training Time

If you’re interested in running, you have to train. There is no such thing as getting out there to run, at least not going from start to finish without preparing  your mind and your body.  You don’t want to go out there and get hurt and spend the rest of the season nursing an injury.  So, that means you have to think about the whole process and what it is going to look like for you.
Creating an acceptable pace and not overdoing it is important and it I s the thing that makes reaching your goals possible.  When you see people who race consistently you will see how intentional they are about everything.  Every step is important, from what they do, to what they wear, to how often they train, to what kind of training they actually participate in and how often they run.  

Good training is vital if you want to reach long-term goal, so know that and pay attention when you have access to solid information that you can trust.

TRAINING

  When I opened up my email this morning and saw this resource from Vega I was amazed.

 Vega just announced this cool new site with all kinds of goodies. 

Once you sign up, free training and nutrition guides for running will be delivered for 8 consecutive weeks – each designed with the help of Lewis Morrison, Director of Sports Science at the Peak Centre for Human Performance.  

 

This planner is one of many.

   
Nutrition Is  such a key piece of this puzzle and this is exactly the kind of Information you need.  Since Vega works with so many althletes from the novice to the professional you can count on them because they know what you need and are looking for.  
  

If all of the other information wasn’t enough, they also made several playlist available as well.  

Like thus one, where you can pick up your Long Distance Playlist, and Find your Happy Pace  (Long Slow Distance Playlist) – http://bit.ly/1E5o4CY

  
Here is another one called the Pick up the Pace (Tempo Run Playlist) – http://bit.ly/1GMSOcL

These are just a few of the things on the site.  It covers everything from what you need for the perfect workout routine, to nutrition, to running training and all of it is FREE! 

This is 8 weeks of great material delivered to you, Once signed up, free training and nutrition guides for running will be delivered for 8 consecutive weeks – each designed with the help of Lewis Morrison, Director of Sports Science at the Peak Centre for Human Performance. 

So if you are ready to train, get ready for an awesome new season, check out this exciting new site and pick up what you need for the neck leg of your journey.

So, pick up your training plan, here http://bit.ly/FYB-TrainingPlans, your playlist above, or some of the other goodies @Vega  made available to you so you can get in tip top shape!