how to start running

How I moved from my couch to my first 10K and How You Can Too! I've done two 10K's in my life. No, it's not 10 but it's more than most people have done.  What I realized very quickly is that RUNNING is a MIND GAME, more than it is anything.  I also want to reassure you that it really isn't as hard as you think. It does take some training, but I believe YOU can do it. It … [Read more...] about How To Do Your First 10K #TeamPolar