I went to the health food store in search of some information, some vitamins, a cleanse kit, something, because I just wasn't feeling quite right. I eat well, and I am pretty active, but I was dragging and my energy was low. Really, there has got to be something I can take or do for this! I shared my plight with Adam, the associate, and he brought something to my … [Read more...] about A Dare You Should Take! Doing Something For You #Fitness #Health
weight loss
Feeling Stuck, Frustrated, or Stagnant Here Are 5 Tips To Help You Get Out Of Your Own Way?
If you ever sit back and really think about your life, your failures and your challenges, one thing will become very clear. One of the biggest reasons people fail is because they keep getting in their own way. Self doubt, comparison, and feelings of inadequacy all play a horrible part of keeping you right where you are, or being responsible for you bring well, STUCK. If … [Read more...] about Feeling Stuck, Frustrated, or Stagnant Here Are 5 Tips To Help You Get Out Of Your Own Way?
How To Lose 10 Pounds in 8 Weeks or Less
7 Easy and Simple Ways To Lose 10 Pounds in 8 Weeks Every day, you move closer and closer to those bathing suit days. Ugh.... The long winter and all the cold temperatures have given us more than enough reasons to eat our favorite comfort foods. Now you have to deal with the aftermath, those unwanted pounds. In order to get ready for those hot summer days, short, … [Read more...] about How To Lose 10 Pounds in 8 Weeks or Less
5 Ways To Drink More Water Everyday
Have you ever struggled with something that is so simple for other people, but it feels so hard for you. To be honest, this is kinda of embarrassing to share, but here it is I am going to spill the beans. I don’t know how it happened, or when it happened, but I really struggle with… yes, you heard it, drinking water. I know how important water is to the healthy … [Read more...] about 5 Ways To Drink More Water Everyday
Cantaloupe Crush – Another Juicing Recipe For You To Try
Here is a recipe for today's great juice...... Cantaloupe Crush In every recipe there is a great way to improve your health. I try to add vegetables to everything recipe for two reasons one because chlorophyll is a great way to increase your energy, and a great way to get extra vitamins and minerals. I also try to add either ginger or turmeric to every recipe I can … [Read more...] about Cantaloupe Crush – Another Juicing Recipe For You To Try