zumba

It's amazing how a small injury, surgery or an illness can wreck your whole workout routine.  One day you are moving along perfectly and a couple of weeks later it feels like you are starting from scratch.  If this has ever happened to you, I am sure you know how devastating this feels.  Whether your doctor has told you to take it easy so you can get better, you have to heal … [Read more...] about How To Get Moving Again After A Injury Or A Setback #Fitness