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Helping Women Live Healthy, Happy & Whole

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Healthy

If You Have Food Allergies This Is The Place For You #GFAFExpo

3:15 am by Aida J Ingram Leave a Comment

There it is that all too familiar scene, a kid sitting on the outskirts at the party because they can’t afford to eat the wrong thing.  The parents asking the host if any of the items at the party are safe for their child to eat.  It’s so heartbreaking to see the one or two kids at the party who just can’t eat what the host prepared,  The host apologizes, the parent feels bad … [Read more...] about If You Have Food Allergies This Is The Place For You #GFAFExpo

What I Found At Fresh Summit

4:15 pm by Aida J Ingram Leave a Comment

Over the last two years, I have really been trying to eat more fruits and vegetables and I have been trying to share great ideas with you. Discovering new foods has been exciting and refreshing as I've tried to increase the amount of fruits and vegetables we eat at my house. Last year, when I heard someone talk about #FreshSummit, a whole convention and expo devoted to fruits … [Read more...] about What I Found At Fresh Summit

Where Health & Fitness Come Alive #IdeaWorld #SweatPink

7:41 am by Aida J Ingram Leave a Comment

For the last 10 years, I have been focusing on health and fitness.  When I first stated my journey I looked everywhere for resources that I thought would be useful.  That is how I found out about  #IdeaWorld and #BlogFest.  IdeaWorld is where health, wellness and fitness come together and this year I finally had a chance to go. What I Found When I Got There...Friends, Fun … [Read more...] about Where Health & Fitness Come Alive #IdeaWorld #SweatPink

5 Yummy Treats To Keep You Cool This Summer

2:50 am by Aida J Ingram Leave a Comment

  Summer is one of my favorite times of the year, the bar-b-ques, trips to the beach and lots of summer fun. During this time of the year, the goal is staying cool and enjoying the outdoors. Ice cream and water ice are some of our go to favorites, but isn't there anything else. Why of course there is! Here are a few of my personal favorite go to items that are … [Read more...] about 5 Yummy Treats To Keep You Cool This Summer

A Guilt Free Way To Enjoy Some Of Your Favorite Foods

8:40 am by Aida J Ingram Leave a Comment

  When you are a foodie the last thing you want to think of is turning down a great dessert or cutting out your favorite foods. Whenever I think about losing those extra pounds indulging in some of my favorite goodies seems like it's out of the question.  I mean I love the foods, but I hate the extra calories.  So, I started to think of options that would give me the … [Read more...] about A Guilt Free Way To Enjoy Some Of Your Favorite Foods

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Aida Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

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