It was Thursday, day four of my workout week and nothing that day had gone my way. I am not ready to call the day bad, but it was far from the way I pictured it in my head when I got up that morning. I had work to do, I went to bed late, then I got up late, and my schedules was off. So of course, I was off to a real great start. I got stuck in traffic, the project I've … [Read more...] about How To Find Time To Workout When You Your Schedule Is Jam Packed? Why It’s Not A Good Idea To Blow Off Your Workout
fitness
5 Things You Need To Do Before You Start Working Out
Over the years, I have found that getting in shape is a process. First, you decide you want to look and feel better, and then you figure out what you need to do to get from where you are, to where you want to go. Just like it says above the best thing to do is to DO IT TODAY... Working out is a process, and the biggest and most important part is planning. A few weeks … [Read more...] about 5 Things You Need To Do Before You Start Working Out
How To Get Back In Shape.. Let’s Start Running #WellnessWednesday
This may not be the cutest or the best story I have ever written, but it is true. I am sharing my story hoping that it will help someone else along their journey. This last year and a half has been a challenge health wise. I went from an active runner in great shape preparing to run my first 10K, to a couch potato sedentary with an extra 20 pounds to lose. Now, I am starting … [Read more...] about How To Get Back In Shape.. Let’s Start Running #WellnessWednesday
Not Another Tie.. Great Father’s Day Gifts For Dad
If shopping for Father's Day scares you to death, or you are running out of fresh ideas about what to buy, here are some things that you may want to consider. Yes, we really do love dad, but it's hard to by something for the guy who well doesn't always tell you what he wants, so for many people this week is going to be stressful. Let's take a long hard look at the … [Read more...] about Not Another Tie.. Great Father’s Day Gifts For Dad
It’s Almost Half Time, What’s The Score? Accomplishing Your Goals in the 2nd Qtr
This is an amazing time of the year for everyone from NBA fans, to students whose semesters who are coming to an end, to business owners who are closing out the end of the 2nd quarter, and I suspect for you, as well. It is almost the end of the year, so it is like half time in a game. This is the time to go to your “locker room” and access the situation of your business, and … [Read more...] about It’s Almost Half Time, What’s The Score? Accomplishing Your Goals in the 2nd Qtr