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Girlfriends With Goals

Girlfriends With Goals

Helping Women Live Healthy, Happy & Whole

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wellness

Where Health & Fitness Come Alive #IdeaWorld #SweatPink

7:41 am by Aida Leave a Comment

For the last 10 years, I have been focusing on health and fitness.  When I first stated my journey I looked everywhere for resources that I thought would be useful.  That is how I found out about  #IdeaWorld and #BlogFest.  IdeaWorld is where health, wellness and fitness come together and this year I finally had a chance to go. What I Found When I Got There...Friends, Fun … [Read more...] about Where Health & Fitness Come Alive #IdeaWorld #SweatPink

IS IT OK TO JUICE NON ORGANIC FRUITS & VEGGIES

1:30 pm by Aida 1 Comment

  IS IT OK TO JUICE NON ORGANIC FRUITS & VEGGIES There are a three questions that come up over and over again when people start thinking about juicing. How much does it cost How much time is it going to take and lastly Do you REALLY have to buy organic fruits and vegetables in order to juice. In this article, I am going to tackle the last … [Read more...] about IS IT OK TO JUICE NON ORGANIC FRUITS & VEGGIES

Fun Summer Activities To Add To Your To-Do List

9:53 pm by Aida Leave a Comment

Summer is a great time for outdoor activities.  I am always looking for fun things to do, especially events or outing to do with family or friends.  When I find something good I like to share it because I am sure I am not the only one looking for fresh fun ideas. I can still remember the day I walked into Starbucks and I saw a wave of people coming in.  They we're … [Read more...] about Fun Summer Activities To Add To Your To-Do List

Could Natural Deodorant ACTUALLY Work For You? @PrimalPitPaste

3:28 am by Sierra Ingram Leave a Comment

Natural Deodorants can get a bad wrap, but not all of them are created equal. Finding a natural deodorant you like can be touch and go. You may have to test a few before you find one you really like and one that works for your body. Over the years, I've tried a few natural deodorant options, but this is one I liked and one I wanted to share just in case someone was looking … [Read more...] about Could Natural Deodorant ACTUALLY Work For You? @PrimalPitPaste

How To Get Back In Shape.. Let’s Start Running #WellnessWednesday

12:13 am by Aida 18 Comments

This may not be the cutest or the best story I have ever written, but it is true. I am sharing my story hoping that it will help someone else along their journey. This last year and a half has been a challenge health wise. I went from an active runner in great shape preparing to run my first 10K, to a couch potato sedentary with an extra 20 pounds to lose. Now, I am starting … [Read more...] about How To Get Back In Shape.. Let’s Start Running #WellnessWednesday

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Aida Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

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