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Girlfriends With Goals

Girlfriends With Goals

Helping Women Live Healthy, Happy & Whole

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Fitness

Need Motivation To Get Moving Try This App #Running #Walking

7:45 am by Aida Leave a Comment

  If you need some motivation to get off your coach or you just want to get more consistent when you workout I have found just what you need. Most people are better at putting others needs ahead of their own, especially when it comes to making time to working out.  You know those times when you will go on a walk with your friend or take time out to go to a … [Read more...] about Need Motivation To Get Moving Try This App #Running #Walking

How To Eat Healthy On The Go! Could Shakes Be The Answer

1:26 pm by Aida Leave a Comment

There are time when my schedule is crazy and I need options that I can take on the road.  There are times when my days are 10+ hours long and I don't want to carry a bag of food.  I also don't want to end up in a fast food restaurant because I am starving, so I have to have some sort of plan.  I want something light and filling with almost no prep time what are my options? … [Read more...] about How To Eat Healthy On The Go! Could Shakes Be The Answer

Want To Get More Done: 2 Apps You Should Be Using

10:52 pm by Aida 1 Comment

It seems like everyday my to do list gets longer and longer.  Competing priorities, work, home, motherhood, and getting everything done. It's a real chore. I really needed some help focusing and making sure I got the really important things done.  After missing more than a few deadlines and looking at what I was able to accomplish, I knew I had to make some changes. … [Read more...] about Want To Get More Done: 2 Apps You Should Be Using

IS IT OK TO JUICE NON ORGANIC FRUITS & VEGGIES

1:30 pm by Aida 1 Comment

  IS IT OK TO JUICE NON ORGANIC FRUITS & VEGGIES There are a three questions that come up over and over again when people start thinking about juicing. How much does it cost How much time is it going to take and lastly Do you REALLY have to buy organic fruits and vegetables in order to juice. In this article, I am going to tackle the last … [Read more...] about IS IT OK TO JUICE NON ORGANIC FRUITS & VEGGIES

A Guilt Free Way To Enjoy Some Of Your Favorite Foods

8:40 am by Aida Leave a Comment

  When you are a foodie the last thing you want to think of is turning down a great dessert or cutting out your favorite foods. Whenever I think about losing those extra pounds indulging in some of my favorite goodies seems like it's out of the question.  I mean I love the foods, but I hate the extra calories.  So, I started to think of options that would give me the … [Read more...] about A Guilt Free Way To Enjoy Some Of Your Favorite Foods

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Aida Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

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