It's 4 o'clock again....or today if I am lucky maybe, it's 5. This is my life and this is sleep, as a busy mom and wife with lots of responsibilities. I know I'm not alone. I see far too many of my Facebook friends type the words on their status lines, #teamnosleep. Back to school time is always stressful. There are tons of changes, you have to decompress from a long … [Read more...] about My Best Back To School Tip: How You & Your Family Can Get More Sleep
Self-love
Need Motivation To Get Moving Try This App #Running #Walking
If you need some motivation to get off your coach or you just want to get more consistent when you workout I have found just what you need. Most people are better at putting others needs ahead of their own, especially when it comes to making time to working out. You know those times when you will go on a walk with your friend or take time out to go to a … [Read more...] about Need Motivation To Get Moving Try This App #Running #Walking
Ditch The Coffee: Great Coffee Replacements For The Person Who Needs To WakeUp
A few months ago I decided to ditch the coffee at least for a while. I don't like the way I feel when I drink to much of it and I needed to give my body a break. Occasionally I look for new products to replace the ones I am using because sometime you just need to change things up. Not let's be clear I don't drink coffee everyday, not even every other day but when … [Read more...] about Ditch The Coffee: Great Coffee Replacements For The Person Who Needs To WakeUp
Want To Get More Done: 2 Apps You Should Be Using
It seems like everyday my to do list gets longer and longer. Competing priorities, work, home, motherhood, and getting everything done. It's a real chore. I really needed some help focusing and making sure I got the really important things done. After missing more than a few deadlines and looking at what I was able to accomplish, I knew I had to make some changes. … [Read more...] about Want To Get More Done: 2 Apps You Should Be Using
Why I Am Focusing On Gratitude
[ Every day things demand our attention. Work, family, kids, health, relationship, responsibilities sometimes it feels like you can't catch a break. It's like being in a burning building and not knowing where to throw the water first. Before you know it, you can find yourself taking the people and things you have in your life for granted. [Tweet "The obstacles you … [Read more...] about Why I Am Focusing On Gratitude