It's amazing how a small injury, surgery or an illness can wreck your whole workout routine. One day you are moving along perfectly and a couple of weeks later it feels like you are starting from scratch. If this has ever happened to you, I am sure you know how devastating this feels. Whether your doctor has told you to take it easy so you can get better, you have to heal … [Read more...] about How To Get Moving Again After A Injury Or A Setback #Fitness
Archives for June 2017
The Perfect Summer Read #52In365
The summer is the perfect time to catch a good read. Free time, vacations, time spent relaxing so, grabbing a good read just seems like the perfect thing to do. I saw a few pictures of the cover when I went to #BookExpo that caught my eye so when I had the opportunity I picked it up, I did. The Identicals from New York Times Best Selling Author Elin Hilderbrand, sounded … [Read more...] about The Perfect Summer Read #52In365
The Small Change That Makes A BIG Difference. #Healthway
This year I am focusing on health and how to improve mine so I don’t just look good, I feel good. That means I am checking into everything and making improvements one-step at a time. When falling temperatures mean waking up in the middle of the night coughing you know you have to do something. Apparently, air quality is a much bigger problem than I … [Read more...] about The Small Change That Makes A BIG Difference. #Healthway
Reflections From #BookExpo
There is something incredibly refreshing about going to a place where you are surrounded by books. This is one of the main reasons why I enjoy going to BookExpo one of my favorite conference. Being enticed by authors, publicists and editors who are sharing what will be reading for the next year is euphoric. The New Amy Tan, Where The Past Begins ad met me at the door, … [Read more...] about Reflections From #BookExpo