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Girlfriends With Goals

Helping Women Live Healthy, Happy & Whole

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Exercise

How To Get Your Family To Eat More Vegetables: A Quick And Easy Recipe

11:57 pm by Aida J Ingram Leave a Comment

If you have ever thought about eating healthier, but you got stuck at HOW, this is a series you are really going to enjoy. After 6 plus years of eating healthy and eating clean, I have lots of great information to share.  I even have a few tips to make the transition just a little bit easier, so I hope you tune in. I have a really big goal this year, I want to start … [Read more...] about How To Get Your Family To Eat More Vegetables: A Quick And Easy Recipe

Need Motivation To Get Moving Try This App #Running #Walking

7:45 am by Aida J Ingram Leave a Comment

  If you need some motivation to get off your coach or you just want to get more consistent when you workout I have found just what you need. Most people are better at putting others needs ahead of their own, especially when it comes to making time to working out.  You know those times when you will go on a walk with your friend or take time out to go to a … [Read more...] about Need Motivation To Get Moving Try This App #Running #Walking

A Worthy Investment For The Athlete In Your House

11:28 pm by Aida J Ingram Leave a Comment

I stumbled upon this deal and I knew I had to share it.  It's like one of those specials that is just too good to keep to myself. First let me say I am all about saving money, but I want what I buy to be a real quality steal.  As far as I am concerned, If it isn't quality it's not worth it.  When I first saw this deal, I was shocked I thought is someone punking me, but as a … [Read more...] about A Worthy Investment For The Athlete In Your House

How To Look Great In That Black Dress: Get Your Sexy Back #WellnessWednesday

7:54 am by Aida J Ingram Leave a Comment

The little black dress is a staple in every woman's closet, but there is nothing as satisfying as looking great in it.  If your muffin top has you depressed and you are thinking about going down the pharmacy aisle looking for some help; I have another option that will be both fun and rewarding. Looking good in that black dress isn't as hard as you think, here a few easy tips … [Read more...] about How To Look Great In That Black Dress: Get Your Sexy Back #WellnessWednesday

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Aida Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

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