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Helping Women Live Healthy, Happy & Whole

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healthy eating

What Is #DinerEnBlanc And Should You Go? #DinerEnBlanc

3:17 pm by Aida J Ingram Leave a Comment

I don't know how I heard about it, but I did.  #DinerEnBlanc, is the event where people dress in white from head to toe, go to a secret location and spend an action packed evening together (food, entertainment, fun), but that is only the beginning. 8) What Is Diner En Blanc? (This event has some major history) In 1988, after spending a few years abroad, François Pasquier … [Read more...] about What Is #DinerEnBlanc And Should You Go? #DinerEnBlanc

What I Found At Fresh Summit

4:15 pm by Aida J Ingram Leave a Comment

Over the last two years, I have really been trying to eat more fruits and vegetables and I have been trying to share great ideas with you. Discovering new foods has been exciting and refreshing as I've tried to increase the amount of fruits and vegetables we eat at my house. Last year, when I heard someone talk about #FreshSummit, a whole convention and expo devoted to fruits … [Read more...] about What I Found At Fresh Summit

How To Get Your Family To Eat More Vegetables: A Quick And Easy Recipe

11:57 pm by Aida J Ingram Leave a Comment

If you have ever thought about eating healthier, but you got stuck at HOW, this is a series you are really going to enjoy. After 6 plus years of eating healthy and eating clean, I have lots of great information to share.  I even have a few tips to make the transition just a little bit easier, so I hope you tune in. I have a really big goal this year, I want to start … [Read more...] about How To Get Your Family To Eat More Vegetables: A Quick And Easy Recipe

Where Health & Fitness Come Alive #IdeaWorld #SweatPink

7:41 am by Aida J Ingram Leave a Comment

For the last 10 years, I have been focusing on health and fitness.  When I first stated my journey I looked everywhere for resources that I thought would be useful.  That is how I found out about  #IdeaWorld and #BlogFest.  IdeaWorld is where health, wellness and fitness come together and this year I finally had a chance to go. What I Found When I Got There...Friends, Fun … [Read more...] about Where Health & Fitness Come Alive #IdeaWorld #SweatPink

How To Eat Healthy On The Go! Could Shakes Be The Answer

1:26 pm by Aida J Ingram Leave a Comment

There are time when my schedule is crazy and I need options that I can take on the road.  There are times when my days are 10+ hours long and I don't want to carry a bag of food.  I also don't want to end up in a fast food restaurant because I am starving, so I have to have some sort of plan.  I want something light and filling with almost no prep time what are my options? … [Read more...] about How To Eat Healthy On The Go! Could Shakes Be The Answer

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Aida Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

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