There are time when my schedule is crazy and I need options that I can take on the road. There are times when my days are 10+ hours long and I don’t want to carry a bag of food. I also don’t want to end up in a fast food restaurant because I am starving,…
healthy eating
5 Yummy Treats To Keep You Cool This Summer
Summer is one of my favorite times of the year, the bar-b-ques, trips to the beach and lots of summer fun. During this time of the year, the goal is staying cool and enjoying the outdoors. Ice cream and water ice are some of our go to favorites, but isn’t there anything else. Why…
A Guilt Free Way To Enjoy Some Of Your Favorite Foods
When you are a foodie the last thing you want to think of is turning down a great dessert or cutting out your favorite foods. Whenever I think about losing those extra pounds indulging in some of my favorite goodies seems like it’s out of the question. I mean I love the foods, but…
How To Look Great In That Black Dress: Get Your Sexy Back #WellnessWednesday
The little black dress is a staple in every woman’s closet, but there is nothing as satisfying as looking great in it. If your muffin top has you depressed and you are thinking about going down the pharmacy aisle looking for some help; I have another option that will be both fun and rewarding. Looking…
A Healthy, Delicious & Stress Free Recipe You Are Going To Love #VeganFriendly
Could This Space Saucer Vegetable Really Be Good? @KatieCavuto, chef extraordinaire and dietician picked up one of these last year when we walked through the Whole Foods. I am sure that I had walked by these patty pan squash a million times before and had she not picked up this weird looking vegetable, I would…
