Summer is one of my favorite times of the year, the bar-b-ques, trips to the beach and lots of summer fun. During this time of the year, the goal is staying cool and enjoying the outdoors. Ice cream and water ice are some of our go to favorites, but isn't there anything else. Why of course there is! Here are a few of my personal favorite go to items that are … [Read more...] about 5 Yummy Treats To Keep You Cool This Summer
healthy eating
A Guilt Free Way To Enjoy Some Of Your Favorite Foods
When you are a foodie the last thing you want to think of is turning down a great dessert or cutting out your favorite foods. Whenever I think about losing those extra pounds indulging in some of my favorite goodies seems like it's out of the question. I mean I love the foods, but I hate the extra calories. So, I started to think of options that would give me the … [Read more...] about A Guilt Free Way To Enjoy Some Of Your Favorite Foods
How To Look Great In That Black Dress: Get Your Sexy Back #WellnessWednesday
The little black dress is a staple in every woman's closet, but there is nothing as satisfying as looking great in it. If your muffin top has you depressed and you are thinking about going down the pharmacy aisle looking for some help; I have another option that will be both fun and rewarding. Looking good in that black dress isn't as hard as you think, here a few easy tips … [Read more...] about How To Look Great In That Black Dress: Get Your Sexy Back #WellnessWednesday
A Healthy, Delicious & Stress Free Recipe You Are Going To Love #VeganFriendly
Could This Space Saucer Vegetable Really Be Good? @KatieCavuto, chef extraordinaire and dietician picked up one of these last year when we walked through the Whole Foods. I am sure that I had walked by these patty pan squash a million times before and had she not picked up this weird looking vegetable, I would of walked by them again. She assured me that they were delicious … [Read more...] about A Healthy, Delicious & Stress Free Recipe You Are Going To Love #VeganFriendly