I can still remember those days when I could eat whatever I wanted, never exercise and never gain a pound. Boy, have those days come and gone. I've learned that it takes more than just hope to keep my body and my health where I want it to be, I have to be intentional. I've learned that my actions are important, so is what I eat and identifying when my body needs more. I … [Read more...] about Feeling Good and Looking Great Is All About Being Active #BeActiv
Lifestyle
Why You Should Be Watching What You Eat?
I had the shock of my life when at 25 years old, in what I thought was good shape I found out that I had high bold pressure and high cholesterol. When I went through a mental checklist of what I was doing and how I ate, nothing I was doing SEEMED all that bad. I didn't eat a lot of fast food, we ate a fair amount of fruits and vegetables, I cooked for my family 5 out of 7 … [Read more...] about Why You Should Be Watching What You Eat?
Staying Healthy And Feeling Great With Fresh Juice #PureEarth
Adding fresh juice to my diet was one of the best decisions I've ever made. I add juice to my diet as often as my time and schedule allow. It's become a staple because it's my way of making sure I get as many fruits and vegetables in my system as possible. One thing that became clear to me was, when I am crunched for time juicing was the first thing to go. I know that when I … [Read more...] about Staying Healthy And Feeling Great With Fresh Juice #PureEarth
Love Your Body, Love Your Life Challenge #LoveYourBody
It's February, the month we recognize Valentine's Day. As we celebrate those we love and care for, I am asking you to consider taking extra special care of someone extra special, you! No I am not crazy, I haven't lost my mind, but as I look at all the health challenges people are facing and how so many mental and physical challenges are popping up I want to ask you to do … [Read more...] about Love Your Body, Love Your Life Challenge #LoveYourBody
Healthy Snacks That Help You Keep Those Extra Pounds OFF #SensibleSnacks Ep 2
This year, I am committed to saying goodbye to some of my extra weight so what I snack on REALLY matters. I am going to admit that I have a BIG problem, I am a SNACKER and not the GOOD kind. Sugar and salt are my big temptations, and of course most convenience snacks have lots of both of them. I need to keep temptation as far away from me as possible, especially since I … [Read more...] about Healthy Snacks That Help You Keep Those Extra Pounds OFF #SensibleSnacks Ep 2