If you have ever thought about eating healthier, but you got stuck at HOW, this is a series you are really going to enjoy. After 6 plus years of eating healthy and eating clean, I have lots of great information to share. I even have a few tips to make the transition just a little bit easier, so I hope you tune in. I have a really big goal this year, I want to start … [Read more...] about How To Get Your Family To Eat More Vegetables: A Quick And Easy Recipe
weight loss
Need Motivation To Get Moving Try This App #Running #Walking
If you need some motivation to get off your coach or you just want to get more consistent when you workout I have found just what you need. Most people are better at putting others needs ahead of their own, especially when it comes to making time to working out. You know those times when you will go on a walk with your friend or take time out to go to a … [Read more...] about Need Motivation To Get Moving Try This App #Running #Walking
How To Eat Healthy On The Go! Could Shakes Be The Answer
There are time when my schedule is crazy and I need options that I can take on the road. There are times when my days are 10+ hours long and I don't want to carry a bag of food. I also don't want to end up in a fast food restaurant because I am starving, so I have to have some sort of plan. I want something light and filling with almost no prep time what are my options? … [Read more...] about How To Eat Healthy On The Go! Could Shakes Be The Answer
5 Yummy Treats To Keep You Cool This Summer
Summer is one of my favorite times of the year, the bar-b-ques, trips to the beach and lots of summer fun. During this time of the year, the goal is staying cool and enjoying the outdoors. Ice cream and water ice are some of our go to favorites, but isn't there anything else. Why of course there is! Here are a few of my personal favorite go to items that are … [Read more...] about 5 Yummy Treats To Keep You Cool This Summer
A Worthy Investment For The Athlete In Your House
I stumbled upon this deal and I knew I had to share it. It's like one of those specials that is just too good to keep to myself. First let me say I am all about saving money, but I want what I buy to be a real quality steal. As far as I am concerned, If it isn't quality it's not worth it. When I first saw this deal, I was shocked I thought is someone punking me, but as a … [Read more...] about A Worthy Investment For The Athlete In Your House