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WellnessWednesday

How To Get Your Family To Eat More Vegetables: A Quick And Easy Recipe

11:57 pm by Aida J Ingram Leave a Comment

If you have ever thought about eating healthier, but you got stuck at HOW, this is a series you are really going to enjoy. After 6 plus years of eating healthy and eating clean, I have lots of great information to share.  I even have a few tips to make the transition just a little bit easier, so I hope you tune in. I have a really big goal this year, I want to start … [Read more...] about How To Get Your Family To Eat More Vegetables: A Quick And Easy Recipe

Where Health & Fitness Come Alive #IdeaWorld #SweatPink

7:41 am by Aida J Ingram Leave a Comment

For the last 10 years, I have been focusing on health and fitness.  When I first stated my journey I looked everywhere for resources that I thought would be useful.  That is how I found out about  #IdeaWorld and #BlogFest.  IdeaWorld is where health, wellness and fitness come together and this year I finally had a chance to go. What I Found When I Got There...Friends, Fun … [Read more...] about Where Health & Fitness Come Alive #IdeaWorld #SweatPink

Need Motivation To Get Moving Try This App #Running #Walking

7:45 am by Aida J Ingram Leave a Comment

  If you need some motivation to get off your coach or you just want to get more consistent when you workout I have found just what you need. Most people are better at putting others needs ahead of their own, especially when it comes to making time to working out.  You know those times when you will go on a walk with your friend or take time out to go to a … [Read more...] about Need Motivation To Get Moving Try This App #Running #Walking

Ditch The Coffee: Great Coffee Replacements For The Person Who Needs To WakeUp

8:50 am by Aida J Ingram Leave a Comment

A few months ago I decided to ditch the coffee at least for a while.  I don't like the way I feel when I drink to much of it and I needed to give my body a break.  Occasionally I look for new products to replace the ones I am using because sometime you just need to change things up. Not let's be clear I don't drink coffee everyday, not even every other day but when … [Read more...] about Ditch The Coffee: Great Coffee Replacements For The Person Who Needs To WakeUp

How To Eat Healthy On The Go! Could Shakes Be The Answer

1:26 pm by Aida J Ingram Leave a Comment

There are time when my schedule is crazy and I need options that I can take on the road.  There are times when my days are 10+ hours long and I don't want to carry a bag of food.  I also don't want to end up in a fast food restaurant because I am starving, so I have to have some sort of plan.  I want something light and filling with almost no prep time what are my options? … [Read more...] about How To Eat Healthy On The Go! Could Shakes Be The Answer

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Aida Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

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