If you have ever thought about eating healthier, but you got stuck at HOW, this is a series you are really going to enjoy. After 6 plus years of eating healthy and eating clean, I have lots of great information to share. I even have a few tips to make the transition just a little…
WellnessWednesday
Where Health & Fitness Come Alive #IdeaWorld #SweatPink
For the last 10 years, I have been focusing on health and fitness. When I first stated my journey I looked everywhere for resources that I thought would be useful. That is how I found out about #IdeaWorld and #BlogFest. IdeaWorld is where health, wellness and fitness come together and this year I finally had…
Need Motivation To Get Moving Try This App #Running #Walking
If you need some motivation to get off your coach or you just want to get more consistent when you workout I have found just what you need. Most people are better at putting others needs ahead of their own, especially when it comes to making time to working out. You know those times…
Ditch The Coffee: Great Coffee Replacements For The Person Who Needs To WakeUp
A few months ago I decided to ditch the coffee at least for a while. I don’t like the way I feel when I drink to much of it and I needed to give my body a break. Occasionally I look for new products to replace the ones I am using because sometime you just…
How To Eat Healthy On The Go! Could Shakes Be The Answer
There are time when my schedule is crazy and I need options that I can take on the road. There are times when my days are 10+ hours long and I don’t want to carry a bag of food. I also don’t want to end up in a fast food restaurant because I am starving,…
