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Do You Know How To Relax?

3:06 pm by Aida J Ingram Leave a Comment

It may seem crazy, you may even wonder why I am asking, but the truth is most people don’t especially if you have a lot of responsibilities and you are busy….

Slowing Down is important… and here is why…

  • Stress is at an all time high
  • Your health is suffering
  • If you don’t stop yourself it’s so easy to get caught up, and burnout is coming your way at lightening speed
  • We are super connected and people can and often do catch up everywhere.
  • You can’t turn off your responsibilities… work is a device away and so is every one and everything else….

  
So, here are a few ways to well take it down a notch!

Fun ways to relax and have fun…even when you can’t totally stop!

 
I love trying new things… these was a time I would never try colors like this, but I figured why not…add some color to my life… 

  • Pamper yourself it doesn’t have to be big…small stuff works too
  • Get some exercise
  • Call a friend
  • Veg out at the movies or get a DVD
  • Check out a brand new show
  • Turn off your phone for an hour
  • Use essential oils to help you take your mind off of all of those things you have to do
  • Read a good book in bed
  • Watch what you eat.. your food really matters

 
Here are a few other ideas go natural… you will feel and look better…

Do yourself a favor…savor those special moments, take a nice long bath, 

  
I love how relaxed I feel when I enjoy the scent of these goodies.

Disconnect on purpose and love yourself enough to get away from the noise, even if it’s just for a little while…Your mind, body and spirit could use the break! 
No matter what you decide to do..remember to do something… 

Check us out on Periscope at watchperiscopetv.com @Aidajingram and Youtube at http://www.youtube.com/ajcingram

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About Aida J Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

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Aida Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

Aida J Ingram: View My Blog Posts

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