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exercise

Why I Still Love The Polar A360 #TeamPolar

9:42 am by Aida J Ingram Leave a Comment

If you have ever been sick, uncomfortable overweight, or dealing with a body that just doesn't feel quite right you KNOW how important your health is. Feeling good, having energy and being healthy is a priceless gift worth more than diamonds, rubies and gold. So, doing all that you can to take care of yourself is a goal with a HUGE PAYOFF, that is one reason why wearable … [Read more...] about Why I Still Love The Polar A360 #TeamPolar

5 Changes You Want To Make This Year

12:49 am by Aida J Ingram Leave a Comment

If you added a few extra pounds over the holiday or you realized that you NEED to make some changes to improve your health, feel better or get in shape you need a strategy THAT WORKS. You don't have to starve yourself, have a shake at every meal, or give up everything you love, but you do have to make some different choices.  Here are 5 easy steps that will help you get … [Read more...] about 5 Changes You Want To Make This Year

Keep That New Year’s Resolution: Work It Out #Jabra @BestBuy

3:11 pm by Aida J Ingram Leave a Comment

This Year Those Pounds Are Going DOWN Just in case YOU haven't noticed I am serious about making 2015 my year... those extra pounds are already melting off and body, am I happy. I already have those size 14 and those size 12 clothes in a bag ready to go to Goodwill and I am ready for those new size 6 cothes. Because I am REALLY committed to this cause, I realize how … [Read more...] about Keep That New Year’s Resolution: Work It Out #Jabra @BestBuy

Work Out Clothes That Are Perfect For Fall #VSSPORTSBRA

12:45 pm by Aida J Ingram 2 Comments

Well, it's starting to get chilly and before we know it, the temperatures will be good and cold. BRRRR, I am not looking forward to that. Even though, I am not looking forward to colder temperature, I am all about being prepared so, it is time to find clothing that can brave the elements with me. I was fortunate enough to get a chance to test out two new pieces from the … [Read more...] about Work Out Clothes That Are Perfect For Fall #VSSPORTSBRA

5 Things You Need To Do Before You Start Working Out

2:12 pm by Aida J Ingram 7 Comments

Over the years, I have found that getting in shape is a process. First, you decide you want to look and feel better, and then you figure out what you need to do to get from where you are, to where you want to go.  Just like it says above the best thing to do is to DO IT TODAY... Working out is a process, and the biggest and most important part is planning. A few weeks … [Read more...] about 5 Things You Need To Do Before You Start Working Out

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Aida Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

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