If you have ever been sick, uncomfortable overweight, or dealing with a body that just doesn’t feel quite right you KNOW how important your health is. Feeling good, having energy and being healthy is a priceless gift worth more than diamonds, rubies and gold. So, doing all that you can to take care of yourself…
exercise
5 Changes You Want To Make This Year
If you added a few extra pounds over the holiday or you realized that you NEED to make some changes to improve your health, feel better or get in shape you need a strategy THAT WORKS. You don’t have to starve yourself, have a shake at every meal, or give up everything you love, but you do have…
Keep That New Year’s Resolution: Work It Out #Jabra @BestBuy
This Year Those Pounds Are Going DOWN Just in case YOU haven’t noticed I am serious about making 2015 my year… those extra pounds are already melting off and body, am I happy. I already have those size 14 and those size 12 clothes in a bag ready to go to Goodwill and I am ready…
Work Out Clothes That Are Perfect For Fall #VSSPORTSBRA
Well, it’s starting to get chilly and before we know it, the temperatures will be good and cold. BRRRR, I am not looking forward to that. Even though, I am not looking forward to colder temperature, I am all about being prepared so, it is time to find clothing that can brave the elements with…
5 Things You Need To Do Before You Start Working Out
Over the years, I have found that getting in shape is a process. First, you decide you want to look and feel better, and then you figure out what you need to do to get from where you are, to where you want to go. Just like it says above the best thing to do is…
