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Girlfriends With Goals

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fitness

Where Health & Fitness Come Alive #IdeaWorld #SweatPink

7:41 am by Aida Leave a Comment

For the last 10 years, I have been focusing on health and fitness.  When I first stated my journey I looked everywhere for resources that I thought would be useful.  That is how I found out about  #IdeaWorld and #BlogFest.  IdeaWorld is where health, wellness and fitness come together and this year I finally had a chance to go. What I Found When I Got There...Friends, Fun … [Read more...] about Where Health & Fitness Come Alive #IdeaWorld #SweatPink

Need Motivation To Get Moving Try This App #Running #Walking

7:45 am by Aida Leave a Comment

  If you need some motivation to get off your coach or you just want to get more consistent when you workout I have found just what you need. Most people are better at putting others needs ahead of their own, especially when it comes to making time to working out.  You know those times when you will go on a walk with your friend or take time out to go to a … [Read more...] about Need Motivation To Get Moving Try This App #Running #Walking

IS IT OK TO JUICE NON ORGANIC FRUITS & VEGGIES

1:30 pm by Aida 1 Comment

  IS IT OK TO JUICE NON ORGANIC FRUITS & VEGGIES There are a three questions that come up over and over again when people start thinking about juicing. How much does it cost How much time is it going to take and lastly Do you REALLY have to buy organic fruits and vegetables in order to juice. In this article, I am going to tackle the last … [Read more...] about IS IT OK TO JUICE NON ORGANIC FRUITS & VEGGIES

A Worthy Investment For The Athlete In Your House

11:28 pm by Aida Leave a Comment

I stumbled upon this deal and I knew I had to share it.  It's like one of those specials that is just too good to keep to myself. First let me say I am all about saving money, but I want what I buy to be a real quality steal.  As far as I am concerned, If it isn't quality it's not worth it.  When I first saw this deal, I was shocked I thought is someone punking me, but as a … [Read more...] about A Worthy Investment For The Athlete In Your House

How To Look Great In That Black Dress: Get Your Sexy Back #WellnessWednesday

7:54 am by Aida Leave a Comment

The little black dress is a staple in every woman's closet, but there is nothing as satisfying as looking great in it.  If your muffin top has you depressed and you are thinking about going down the pharmacy aisle looking for some help; I have another option that will be both fun and rewarding. Looking good in that black dress isn't as hard as you think, here a few easy tips … [Read more...] about How To Look Great In That Black Dress: Get Your Sexy Back #WellnessWednesday

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