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Girlfriends With Goals

Girlfriends With Goals

Helping Women Live Healthy, Happy & Whole

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health

My Best Back To School Tip: How You & Your Family Can Get More Sleep

11:07 am by Aida Leave a Comment

  It's 4 o'clock again....or today if I am lucky maybe, it's 5.  This is my life and this is sleep, as a busy mom and wife with lots of responsibilities.  I know I'm not alone. I see far too many of my Facebook friends type the words on their status lines, #teamnosleep. Back to school time is always stressful.  There are tons of changes, you have to decompress from a long … [Read more...] about My Best Back To School Tip: How You & Your Family Can Get More Sleep

5 Yummy Treats To Keep You Cool This Summer

2:50 am by Aida Leave a Comment

  Summer is one of my favorite times of the year, the bar-b-ques, trips to the beach and lots of summer fun. During this time of the year, the goal is staying cool and enjoying the outdoors. Ice cream and water ice are some of our go to favorites, but isn't there anything else. Why of course there is! Here are a few of my personal favorite go to items that are … [Read more...] about 5 Yummy Treats To Keep You Cool This Summer

IS IT OK TO JUICE NON ORGANIC FRUITS & VEGGIES

1:30 pm by Aida 1 Comment

  IS IT OK TO JUICE NON ORGANIC FRUITS & VEGGIES There are a three questions that come up over and over again when people start thinking about juicing. How much does it cost How much time is it going to take and lastly Do you REALLY have to buy organic fruits and vegetables in order to juice. In this article, I am going to tackle the last … [Read more...] about IS IT OK TO JUICE NON ORGANIC FRUITS & VEGGIES

How To Look Great In That Black Dress: Get Your Sexy Back #WellnessWednesday

7:54 am by Aida Leave a Comment

The little black dress is a staple in every woman's closet, but there is nothing as satisfying as looking great in it.  If your muffin top has you depressed and you are thinking about going down the pharmacy aisle looking for some help; I have another option that will be both fun and rewarding. Looking good in that black dress isn't as hard as you think, here a few easy tips … [Read more...] about How To Look Great In That Black Dress: Get Your Sexy Back #WellnessWednesday

Could Natural Deodorant ACTUALLY Work For You? @PrimalPitPaste

3:28 am by Sierra Ingram Leave a Comment

Natural Deodorants can get a bad wrap, but not all of them are created equal. Finding a natural deodorant you like can be touch and go. You may have to test a few before you find one you really like and one that works for your body. Over the years, I've tried a few natural deodorant options, but this is one I liked and one I wanted to share just in case someone was looking … [Read more...] about Could Natural Deodorant ACTUALLY Work For You? @PrimalPitPaste

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Aida Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

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