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Girlfriends With Goals

Helping Women Live Healthy, Happy & Whole

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healthy lifestyle

Ditch The Coffee: Great Coffee Replacements For The Person Who Needs To WakeUp

8:50 am by Aida Leave a Comment

A few months ago I decided to ditch the coffee at least for a while.  I don't like the way I feel when I drink to much of it and I needed to give my body a break.  Occasionally I look for new products to replace the ones I am using because sometime you just need to change things up. Not let's be clear I don't drink coffee everyday, not even every other day but when … [Read more...] about Ditch The Coffee: Great Coffee Replacements For The Person Who Needs To WakeUp

A Guilt Free Way To Enjoy Some Of Your Favorite Foods

8:40 am by Aida Leave a Comment

  When you are a foodie the last thing you want to think of is turning down a great dessert or cutting out your favorite foods. Whenever I think about losing those extra pounds indulging in some of my favorite goodies seems like it's out of the question.  I mean I love the foods, but I hate the extra calories.  So, I started to think of options that would give me the … [Read more...] about A Guilt Free Way To Enjoy Some Of Your Favorite Foods

It’s That Time Again #Natural Product Expo East #ExpoEast

4:31 am by Aida Leave a Comment

In a few short weeks, one of my favorite trade shows will take place in Baltimore, MD.  It's one of my favorite shows because I get to hear about great products, great companies and I get to see first hand what's new in the natural product arena.  At the show there are great educational opportunities and a football field worth of companies, new and old. Natural Product … [Read more...] about It’s That Time Again #Natural Product Expo East #ExpoEast

5 Changes You Want To Make This Year

12:49 am by Aida Leave a Comment

If you added a few extra pounds over the holiday or you realized that you NEED to make some changes to improve your health, feel better or get in shape you need a strategy THAT WORKS. You don't have to starve yourself, have a shake at every meal, or give up everything you love, but you do have to make some different choices.  Here are 5 easy steps that will help you get … [Read more...] about 5 Changes You Want To Make This Year

7 Gifts Every Couple Needs On Their Wedding Registry @BestBuy #BestBuyWedding

11:55 pm by Aida Leave a Comment

Congratulations, You are getting married!! You are probably super excited and super stressed. Now the big work begins....PLANNING, finding the perfect dress, the right venue, and a million and one other things, but please don't overlook this one really important task, YOUR WEDDING REGISTRY! The "Perfect"  Wedding Registry I wish I could do it all over again, because we … [Read more...] about 7 Gifts Every Couple Needs On Their Wedding Registry @BestBuy #BestBuyWedding

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