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Girlfriends With Goals

Girlfriends With Goals

Helping Women Live Healthy, Happy & Whole

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how to eat healthy

How To Get Your Family To Eat More Vegetables: A Quick And Easy Recipe

11:57 pm by Aida Leave a Comment

If you have ever thought about eating healthier, but you got stuck at HOW, this is a series you are really going to enjoy. After 6 plus years of eating healthy and eating clean, I have lots of great information to share.  I even have a few tips to make the transition just a little bit easier, so I hope you tune in. I have a really big goal this year, I want to start … [Read more...] about How To Get Your Family To Eat More Vegetables: A Quick And Easy Recipe

A Guilt Free Way To Enjoy Some Of Your Favorite Foods

8:40 am by Aida Leave a Comment

  When you are a foodie the last thing you want to think of is turning down a great dessert or cutting out your favorite foods. Whenever I think about losing those extra pounds indulging in some of my favorite goodies seems like it's out of the question.  I mean I love the foods, but I hate the extra calories.  So, I started to think of options that would give me the … [Read more...] about A Guilt Free Way To Enjoy Some Of Your Favorite Foods

Why I’m Eating More Turmeric & Why You Should Too!

9:00 am by Aida 2 Comments

I am committed to doing a better job of taking care of me, that means I am COMMITTED to making some real changes.  Over the past ten years, I have made a number of positive changes that I can celebrate. I eat clean as often as possible. I eat more fruits and vegetables I  eat organic when possible I drink more water I exercise And I take better care of my … [Read more...] about Why I’m Eating More Turmeric & Why You Should Too!

Time Saving Tips – How To Eat Healthy When You Don’t Have Time

4:01 am by Aida 2 Comments

Have you ever felt like this? Eating healthy would be so much easier, if it was less expensive and convenient. I know that is what I hear most people say... The truth is eating healthier is actually easier than you think, if you are willing to do exercise a few smart and time savvy tips. Here is a video with a few of my favorite tips. Here are some others as … [Read more...] about Time Saving Tips – How To Eat Healthy When You Don’t Have Time

How To Stretch A $10 – Get Your Fruits And Vegetables On A Budget

12:55 pm by Aida Leave a Comment

When I talk about eating healthy, there is something I hear all of the time. I would love to eat healthy, but it is just way too expensive. I won't go into what I think about that answer, but I will shed some light on the situation. There are a number of ways that I am going to share with you that can help you with expense issue. Eating healthy can be affordable, if you … [Read more...] about How To Stretch A $10 – Get Your Fruits And Vegetables On A Budget

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Aida Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

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