If you have ever thought about eating healthier, but you got stuck at HOW, this is a series you are really going to enjoy. After 6 plus years of eating healthy and eating clean, I have lots of great information to share. I even have a few tips to make the transition just a little bit easier, so I hope you tune in. I have a really big goal this year, I want to start … [Read more...] about How To Get Your Family To Eat More Vegetables: A Quick And Easy Recipe
Exercise
Need Motivation To Get Moving Try This App #Running #Walking
If you need some motivation to get off your coach or you just want to get more consistent when you workout I have found just what you need. Most people are better at putting others needs ahead of their own, especially when it comes to making time to working out. You know those times when you will go on a walk with your friend or take time out to go to a … [Read more...] about Need Motivation To Get Moving Try This App #Running #Walking
A Worthy Investment For The Athlete In Your House
I stumbled upon this deal and I knew I had to share it. It's like one of those specials that is just too good to keep to myself. First let me say I am all about saving money, but I want what I buy to be a real quality steal. As far as I am concerned, If it isn't quality it's not worth it. When I first saw this deal, I was shocked I thought is someone punking me, but as a … [Read more...] about A Worthy Investment For The Athlete In Your House
How To Look Great In That Black Dress: Get Your Sexy Back #WellnessWednesday
The little black dress is a staple in every woman's closet, but there is nothing as satisfying as looking great in it. If your muffin top has you depressed and you are thinking about going down the pharmacy aisle looking for some help; I have another option that will be both fun and rewarding. Looking good in that black dress isn't as hard as you think, here a few easy tips … [Read more...] about How To Look Great In That Black Dress: Get Your Sexy Back #WellnessWednesday