If you need some motivation to get off your coach or you just want to get more consistent when you workout I have found just what you need. Most people are better at putting others needs ahead of their own, especially when it comes to making time to working out. You know those times when you will go on a walk with your friend or take time out to go to a … [Read more...] about Need Motivation To Get Moving Try This App #Running #Walking
Wellness
Ditch The Coffee: Great Coffee Replacements For The Person Who Needs To WakeUp
A few months ago I decided to ditch the coffee at least for a while. I don't like the way I feel when I drink to much of it and I needed to give my body a break. Occasionally I look for new products to replace the ones I am using because sometime you just need to change things up. Not let's be clear I don't drink coffee everyday, not even every other day but when … [Read more...] about Ditch The Coffee: Great Coffee Replacements For The Person Who Needs To WakeUp
How To Eat Healthy On The Go! Could Shakes Be The Answer
There are time when my schedule is crazy and I need options that I can take on the road. There are times when my days are 10+ hours long and I don't want to carry a bag of food. I also don't want to end up in a fast food restaurant because I am starving, so I have to have some sort of plan. I want something light and filling with almost no prep time what are my options? … [Read more...] about How To Eat Healthy On The Go! Could Shakes Be The Answer
Why I Am Focusing On Gratitude
[ Every day things demand our attention. Work, family, kids, health, relationship, responsibilities sometimes it feels like you can't catch a break. It's like being in a burning building and not knowing where to throw the water first. Before you know it, you can find yourself taking the people and things you have in your life for granted. [Tweet "The obstacles you … [Read more...] about Why I Am Focusing On Gratitude
5 Yummy Treats To Keep You Cool This Summer
Summer is one of my favorite times of the year, the bar-b-ques, trips to the beach and lots of summer fun. During this time of the year, the goal is staying cool and enjoying the outdoors. Ice cream and water ice are some of our go to favorites, but isn't there anything else. Why of course there is! Here are a few of my personal favorite go to items that are … [Read more...] about 5 Yummy Treats To Keep You Cool This Summer