It may seem crazy, you may even wonder why I am asking, but the truth is most people don’t especially if you have a lot of responsibilities and you are busy….

Slowing Down is important… and here is why…

• Stress is at an all time high
• Your health is suffering
• If you don’t stop yourself it’s so easy to get caught up, and burnout is coming your way at lightening speed
• We are super connected and people can and often do catch up everywhere.
• You can’t turn off your responsibilities… work is a device away and so is every one and everything else….

  
So, here are a few ways to well take it down a notch!

Fun ways to relax and have fun…even when you can’t totally stop!

 
I love trying new things… these was a time I would never try colors like this, but I figured why not…add some color to my life… 

• Pamper yourself it doesn’t have to be big…small stuff works too
• Get some exercise
• Call a friend
• Veg out at the movies or get a DVD
• Check out a brand new show
• Turn off your phone for an hour
• Use essential oils to help you take your mind off of all of those things you have to do
• Read a good book in bed
• Watch what you eat.. your food really matters

 
Here are a few other ideas go natural… you will feel and look better…

Do yourself a favor…savor those special moments, take a nice long bath, 

  
I love how relaxed I feel when I enjoy the scent of these goodies.

Disconnect on purpose and love yourself enough to get away from the noise, even if it’s just for a little while…Your mind, body and spirit could use the break! 
No matter what you decide to do..remember to do something… 

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