The holiday season is almost over, so it’s time to get back on track.

You know bikini season will be here before you know it.

So, what do you need to do to start creating a healthier lifestyle?

We are going to be giving suggestions and tips to help you every steps of the way.

First thing first is preparation.

Gear is one of the things you need to think about because it is important to be prepared. I have a few recommendations to help..

If you are thinking of braving the great outdoors you REALLY NEED to think workout clothes. First A Jacket.

I love being outdoors, but I hate the cold, so a jacket is an absolute must.

I am in love with the Brooks Running PureProject Shelter Jacket.

Why We Love It

• It’s versatile so you feel good while you are running
• It can also go to the store, to the mall, or to lunch no one knows it’s a running jacket.
• It keeps you warm while you are running, but it also keeps you from overheating.
• The jacket is beautiful and it fits comfortably. Great Buy!

Next up the running tight…
Brooks Running has a pair of seamless tights

Why we love them!

• They keep you warm while your running in cool to cold temperatures.
• No overheating
• They feel and look great. 
• They have pockets for your important items like keys, ID, etc.

Now the shirt or pullover.

It’s cold and when you are running or doing fitness outside you need a shirt that will protect your body from the sweat while keeping in the heat.
I found this Ryka essential pullover that I love, not only is the color great, but so is the style.

What we love about it

• A Feminine look (sleeves) and color
• The way it feels on your body & it also washes nicely
• Sleeves that go over your hand, while your fingertips are still free
• Keeps the moisture in with moisture wick

http://www.ryka.com/en-US/Product/85131-5222161/Ryka+Activewear/Purple+Rain/Womens+Essential+Pullover.aspx

When I workout I want it to count…so you want a Heart Rate Monitor

I look to Polar to provide my with information that will let me know if I am REALLY hitting my target.

There new M400 is totally outstanding!

I gave it a try on my last run…I loved it. You can break you laps up automatically for pacing.

It shows you how much time you are spending in each zone to help you reach your goals whether they are weight loss, endurance or both.

It pairs with the Flow app wirelessly, for recording and training. You can also integrate it with apps like MapMyFitness where they have lots of contests and incentives.

It provides information, personalization and everything you need to take full advantage of your workouts.

Why We Love It

• It keeps your workouts strong and productive
• You know how hard you are working so you get the best results
• You have a history of all your workout, so you can see how you are improving
• It tells you how many calories you burned
• It’s a great motivator whether you are training or whether you just want to celebrate what you have accomplished.

So here are just a few of the items you want to consider before you get started.  Consider picking them up now while the sales are still hot and while there are lots of discounts.
Also, if you don’t have sneakers check out this article on how to pick out the best sneakers for you HERE.  That is another important piece of this puzzle.

Tune in for more tips and if you are ready to make get back in shape, or you want to join a group of committed supporters, who are committed to living a healthy life join HerFitClub group on Facebook. Here, right now it’s free.