There are time when my schedule is crazy and I need options that I can take on the road. There are times when my days are 10+ hours long and I don't want to carry a bag of food. I also don't want to end up in a fast food restaurant because I am starving, so I have to have some sort of plan. I want something light and filling with almost no prep time what are my options? … [Read more...] about How To Eat Healthy On The Go! Could Shakes Be The Answer
healthy choices
Want To Look & Feel Great, Try These 4 Easy Techniques? #CleanEating #TradeUp
I don't know anyone who doesn't want to look and feel better and any day is a good day to start taking better care of you. The challenge is making it easy enough to fit into your already busy schedule. Looking For That Easy Button Ok, I know there is no real easy button, but things don't have to be complicated either. When you ease into changes instead of … [Read more...] about Want To Look & Feel Great, Try These 4 Easy Techniques? #CleanEating #TradeUp
It’s That Time Again #Natural Product Expo East #ExpoEast
In a few short weeks, one of my favorite trade shows will take place in Baltimore, MD. It's one of my favorite shows because I get to hear about great products, great companies and I get to see first hand what's new in the natural product arena. At the show there are great educational opportunities and a football field worth of companies, new and old. Natural Product … [Read more...] about It’s That Time Again #Natural Product Expo East #ExpoEast
How To Shed The Pounds The Healthy Way #SensibleSnacks Episode 1
You want to lose weight, feel and look good. Basically you want to take better care of yourself, but that means you have to be willing to make some changes. This seems so easy when other people are going it and it can be, but how can you make it well doable. We are going to be sharing great tips and tricks to make it easy for you to get in better shape and eat better, … [Read more...] about How To Shed The Pounds The Healthy Way #SensibleSnacks Episode 1