If you need some motivation to get off your coach or you just want to get more consistent when you workout I have found just what you need. Most people are better at putting others needs ahead of their own, especially when it comes to making time to working out. You know those times when you will go on a walk with your friend or take time out to go to a … [Read more...] about Need Motivation To Get Moving Try This App #Running #Walking
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A Worthy Investment For The Athlete In Your House
I stumbled upon this deal and I knew I had to share it. It's like one of those specials that is just too good to keep to myself. First let me say I am all about saving money, but I want what I buy to be a real quality steal. As far as I am concerned, If it isn't quality it's not worth it. When I first saw this deal, I was shocked I thought is someone punking me, but as a … [Read more...] about A Worthy Investment For The Athlete In Your House
Fun Summer Activities To Add To Your To-Do List
Summer is a great time for outdoor activities. I am always looking for fun things to do, especially events or outing to do with family or friends. When I find something good I like to share it because I am sure I am not the only one looking for fresh fun ideas. I can still remember the day I walked into Starbucks and I saw a wave of people coming in. They we're … [Read more...] about Fun Summer Activities To Add To Your To-Do List
How To Do Your First 10K #TeamPolar
How I moved from my couch to my first 10K and How You Can Too! I've done two 10K's in my life. No, it's not 10 but it's more than most people have done. What I realized very quickly is that RUNNING is a MIND GAME, more than it is anything. I also want to reassure you that it really isn't as hard as you think. It does take some training, but I believe YOU can do it. It … [Read more...] about How To Do Your First 10K #TeamPolar
How To Get Back In Shape.. Let’s Start Running #WellnessWednesday
This may not be the cutest or the best story I have ever written, but it is true. I am sharing my story hoping that it will help someone else along their journey. This last year and a half has been a challenge health wise. I went from an active runner in great shape preparing to run my first 10K, to a couch potato sedentary with an extra 20 pounds to lose. Now, I am starting … [Read more...] about How To Get Back In Shape.. Let’s Start Running #WellnessWednesday