It was Thursday, day four of my workout week and nothing that day had gone my way. I am not ready to call the day bad, but it was far from the way I pictured it in my head when I got up that morning. I had work to do, I went to bed late, then I got up late, and my schedules was off. So of course, I was off to a real great start. I got stuck in traffic, the project I've … [Read more...] about How To Find Time To Workout When You Your Schedule Is Jam Packed? Why It’s Not A Good Idea To Blow Off Your Workout
working out
Avoid An Injury – Don’t Work Out Until You Read This
You are excited about getting that great body you have been dreaming about all year. In fact the idea of looking great in your clothes makes you smile. You can almost picture yourself in that cute new dress, or that great bathing suit. You have already purchased everything you need to make it to your goal weight, but there is one thing you may not of thought about and … [Read more...] about Avoid An Injury – Don’t Work Out Until You Read This
5 Things You Need To Do Before You Start Working Out
Over the years, I have found that getting in shape is a process. First, you decide you want to look and feel better, and then you figure out what you need to do to get from where you are, to where you want to go. Just like it says above the best thing to do is to DO IT TODAY... Working out is a process, and the biggest and most important part is planning. A few weeks … [Read more...] about 5 Things You Need To Do Before You Start Working Out
It’s Almost Half Time, What’s The Score? Accomplishing Your Goals in the 2nd Qtr
This is an amazing time of the year for everyone from NBA fans, to students whose semesters who are coming to an end, to business owners who are closing out the end of the 2nd quarter, and I suspect for you, as well. It is almost the end of the year, so it is like half time in a game. This is the time to go to your “locker room” and access the situation of your business, and … [Read more...] about It’s Almost Half Time, What’s The Score? Accomplishing Your Goals in the 2nd Qtr
How To Lose The Weight, And Keep It OFF! Apps That Help You Get Fit!
It’s Here Just in Time For January! In the summer, I discovered a new app called Gym-Pact. This app actually pays you for keeping your commitment to working out. As you work to get in shape It is great for accountability, and it is also a great way to stay on track. The app is very easy to use, and a few days ago they released the Android version, so now it’s available to … [Read more...] about How To Lose The Weight, And Keep It OFF! Apps That Help You Get Fit!