For the last 10 years, I have been focusing on health and fitness. When I first stated my journey I looked everywhere for resources that I thought would be useful. That is how I found out about #IdeaWorld and #BlogFest. IdeaWorld is where health, wellness and fitness come together and this year I finally had a chance to go. What I Found When I Got There...Friends, Fun … [Read more...] about Where Health & Fitness Come Alive #IdeaWorld #SweatPink
working out
How To Look Great In That Black Dress: Get Your Sexy Back #WellnessWednesday
The little black dress is a staple in every woman's closet, but there is nothing as satisfying as looking great in it. If your muffin top has you depressed and you are thinking about going down the pharmacy aisle looking for some help; I have another option that will be both fun and rewarding. Looking good in that black dress isn't as hard as you think, here a few easy tips … [Read more...] about How To Look Great In That Black Dress: Get Your Sexy Back #WellnessWednesday
How To Do Your First 10K #TeamPolar
How I moved from my couch to my first 10K and How You Can Too! I've done two 10K's in my life. No, it's not 10 but it's more than most people have done. What I realized very quickly is that RUNNING is a MIND GAME, more than it is anything. I also want to reassure you that it really isn't as hard as you think. It does take some training, but I believe YOU can do it. It … [Read more...] about How To Do Your First 10K #TeamPolar
A Dare You Should Take! Doing Something For You #Fitness #Health
I went to the health food store in search of some information, some vitamins, a cleanse kit, something, because I just wasn't feeling quite right. I eat well, and I am pretty active, but I was dragging and my energy was low. Really, there has got to be something I can take or do for this! I shared my plight with Adam, the associate, and he brought something to my … [Read more...] about A Dare You Should Take! Doing Something For You #Fitness #Health
Work Out Clothes That Are Perfect For Fall #VSSPORTSBRA
Well, it's starting to get chilly and before we know it, the temperatures will be good and cold. BRRRR, I am not looking forward to that. Even though, I am not looking forward to colder temperature, I am all about being prepared so, it is time to find clothing that can brave the elements with me. I was fortunate enough to get a chance to test out two new pieces from the … [Read more...] about Work Out Clothes That Are Perfect For Fall #VSSPORTSBRA