If you have ever thought about eating healthier, but you got stuck at HOW, this is a series you are really going to enjoy. After 6 plus years of eating healthy and eating clean, I have lots of great information to share. I even have a few tips to make the transition just a little…
habits
IS IT OK TO JUICE NON ORGANIC FRUITS & VEGGIES
IS IT OK TO JUICE NON ORGANIC FRUITS & VEGGIES There are a three questions that come up over and over again when people start thinking about juicing. How much does it cost How much time is it going to take and lastly Do you REALLY have to buy organic fruits and vegetables in order…
How To Look Great In That Black Dress: Get Your Sexy Back #WellnessWednesday
The little black dress is a staple in every woman’s closet, but there is nothing as satisfying as looking great in it. If your muffin top has you depressed and you are thinking about going down the pharmacy aisle looking for some help; I have another option that will be both fun and rewarding. Looking…
How NOT To Be Bored This Summer
I am afraid to admit this, but I will. The other day I was really BORED. It’s beautiful outside there are tons of things to do, but sometimes you just want to relax and enjoy just being at home without having any place to go. Just in case, I am not the only one who…
The Small Change That Makes A BIG Difference. #Healthway
This year I am focusing on health and how to improve mine so I don’t just look good, I feel good. That means I am checking into everything and making improvements one-step at a time. When falling temperatures mean waking up in the middle of the night coughing you know you have to do…
