I went to the health food store in search of some information, some vitamins, a cleanse kit, something, because I just wasn't feeling quite right. I eat well, and I am pretty active, but I was dragging and my energy was low. Really, there has got to be something I can take or do for this! I shared my plight with Adam, the associate, and he brought something to my … [Read more...] about A Dare You Should Take! Doing Something For You #Fitness #Health
Fitness
Work Out Clothes That Are Perfect For Fall #VSSPORTSBRA
Well, it's starting to get chilly and before we know it, the temperatures will be good and cold. BRRRR, I am not looking forward to that. Even though, I am not looking forward to colder temperature, I am all about being prepared so, it is time to find clothing that can brave the elements with me. I was fortunate enough to get a chance to test out two new pieces from the … [Read more...] about Work Out Clothes That Are Perfect For Fall #VSSPORTSBRA
How To Find Time To Workout When You Your Schedule Is Jam Packed? Why It’s Not A Good Idea To Blow Off Your Workout
It was Thursday, day four of my workout week and nothing that day had gone my way. I am not ready to call the day bad, but it was far from the way I pictured it in my head when I got up that morning. I had work to do, I went to bed late, then I got up late, and my schedules was off. So of course, I was off to a real great start. I got stuck in traffic, the project I've … [Read more...] about How To Find Time To Workout When You Your Schedule Is Jam Packed? Why It’s Not A Good Idea To Blow Off Your Workout
If You Are Working Out You Want To Get Some Of This
As we continue to walk on this fitness journey together, I am going to share some of my tips and tricks for staying in shape, working out and taking care of your body. There is nothing like getting a workout routine established, and feeling great and then finding yourself sidelined after an injury or not being properly prepared for the journey you can expect on your way to … [Read more...] about If You Are Working Out You Want To Get Some Of This
Getting Ready For The Breast Cancer 3-Day
Breast Cancer is a real threat to women all across the world. It changes lives, tears families apart, and it is a disease that needs a cure, NOW!! I believe that every woman can decide how she is going to fight against breast cancer. Truthfully, just like anything else, it is a personal choice. For me though, this fight is PERSONAL. After losing a grandmother, aunt … [Read more...] about Getting Ready For The Breast Cancer 3-Day