I am committed to doing a better job of taking care of me, that means I am COMMITTED to making some real changes. Over the past ten years, I have made a number of positive changes that I can celebrate. I eat clean as often as possible. I eat more fruits and vegetables I eat organic when possible I drink more water I exercise And I take better care of my … [Read more...] about Why I’m Eating More Turmeric & Why You Should Too!
natural
How To Make Delicious & Healthy Soups In 15 Minutes or Less
I love good food and so does my family, so I have found a few shortcuts that make our lives work. The shortcuts I use don't make me sacrifice quality or taste for speed, and that keeps everyone happy. 5 Things You Need To Make Delicious & Healthy Soup In 15 Minutes Or Less Even when I am tired, I can convince myself to cook if it will only take 15 minutes. Below are the … [Read more...] about How To Make Delicious & Healthy Soups In 15 Minutes or Less
Do You Need To Break Up With Sugar? #ThatSugarFilm
I can almost hear that old song playing in the background.... Me and Mrs. Jones, we got a thing going on We both know that it's wrong But it's much too strong to let it go now I know I SHOULD put that sugar down, but HOW can I, it's everywhere and the truth is I really do like it... My love affair with sugar was started so long ago, I can barely remember what first … [Read more...] about Do You Need To Break Up With Sugar? #ThatSugarFilm
How To Eat Healthy On The Go…Plan Well #HealthyLiving
Healthy eating is a choice, you have to make everyday. In the summer, eating healthy can be a super easy or super hard depending on how you plan. There are tons of great choices around. Fruits and vegetables are easy to find and since so many things are in season from Spring to Fall the choices are unbelievable. There is the other side of this story. In the Summer, … [Read more...] about How To Eat Healthy On The Go…Plan Well #HealthyLiving