I don’t know anyone who doesn’t want to look and feel better and any day is a good day to start taking better care of you. The challenge is making it easy enough to fit into your already busy schedule. Looking For That Easy Button Ok, I know there is no real easy button, but…
losing weight
How To Get Moving Again After A Injury Or A Setback #Fitness
It’s amazing how a small injury, surgery or an illness can wreck your whole workout routine. One day you are moving along perfectly and a couple of weeks later it feels like you are starting from scratch. If this has ever happened to you, I am sure you know how devastating this feels. Whether your…
How To Lose 10 Pounds in 8 Weeks or Less
7 Easy and Simple Ways To Lose 10 Pounds in 8 Weeks Every day, you move closer and closer to those bathing suit days. Ugh…. The long winter and all the cold temperatures have given us more than enough reasons to eat our favorite comfort foods. Now you have to deal with the aftermath, those…
How To Lose The Weight, And Keep It OFF! Apps That Help You Get Fit!
It’s Here Just in Time For January! In the summer, I discovered a new app called Gym-Pact. This app actually pays you for keeping your commitment to working out. As you work to get in shape It is great for accountability, and it is also a great way to stay on track. The app is…
