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Girlfriends With Goals

Girlfriends With Goals

Helping Women Live Healthy, Happy & Whole

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losing weight

Want To Look & Feel Great, Try These 4 Easy Techniques? #CleanEating #TradeUp

10:30 am by Aida 1 Comment

  I don't know anyone who doesn't want to look and feel better and any day is a good day to start taking better care of you.  The challenge is making it easy enough to fit into your already busy schedule. Looking For That  Easy Button Ok, I know there is no real easy button, but things don't have to be complicated either.  When you ease into changes instead of … [Read more...] about Want To Look & Feel Great, Try These 4 Easy Techniques? #CleanEating #TradeUp

How To Get Moving Again After A Injury Or A Setback #Fitness

12:41 pm by Aida 7 Comments

It's amazing how a small injury, surgery or an illness can wreck your whole workout routine.  One day you are moving along perfectly and a couple of weeks later it feels like you are starting from scratch.  If this has ever happened to you, I am sure you know how devastating this feels.  Whether your doctor has told you to take it easy so you can get better, you have to heal … [Read more...] about How To Get Moving Again After A Injury Or A Setback #Fitness

How To Lose 10 Pounds in 8 Weeks or Less

2:30 pm by Aida 4 Comments

7 Easy and Simple Ways To Lose 10 Pounds in 8 Weeks Every day, you move closer and closer to those bathing suit days. Ugh.... The long winter and all the cold temperatures have given us more than enough reasons to eat our favorite comfort foods. Now you have to deal with the aftermath, those unwanted pounds. In order to get ready for those hot summer days, short, … [Read more...] about How To Lose 10 Pounds in 8 Weeks or Less

How To Lose The Weight, And Keep It OFF! Apps That Help You Get Fit!

2:00 pm by Aida Leave a Comment

It’s Here Just in Time For January! In the summer, I discovered a new app called Gym-Pact. This app actually pays you for keeping your commitment to working out. As you work to get in shape It is great for accountability, and it is also a great way to stay on track. The app is very easy to use, and a few days ago they released the Android version, so now it’s available to … [Read more...] about How To Lose The Weight, And Keep It OFF! Apps That Help You Get Fit!

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Aida Ingram

Aida Ingram is a mom, writer, entrepreneur, coach, techie, designer, the CEO of An Inspired You, an integrated marketing company, and the founder of Girlfriends With Goals. She loves discovering new things, traveling, great food, and enjoying life Google Facebook Twitter Instagram

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