I don't know anyone who doesn't want to look and feel better and any day is a good day to start taking better care of you. The challenge is making it easy enough to fit into your already busy schedule. Looking For That Easy Button Ok, I know there is no real easy button, but things don't have to be complicated either. When you ease into changes instead of … [Read more...] about Want To Look & Feel Great, Try These 4 Easy Techniques? #CleanEating #TradeUp
It's amazing how a small injury, surgery or an illness can wreck your whole workout routine. One day you are moving along perfectly and a couple of weeks later it feels like you are starting from scratch. If this has ever happened to you, I am sure you know how devastating this feels. Whether your doctor has told you to take it easy so you can get better, you have to heal … [Read more...] about How To Get Moving Again After A Injury Or A Setback #Fitness
7 Easy and Simple Ways To Lose 10 Pounds in 8 Weeks Every day, you move closer and closer to those bathing suit days. Ugh.... The long winter and all the cold temperatures have given us more than enough reasons to eat our favorite comfort foods. Now you have to deal with the aftermath, those unwanted pounds. In order to get ready for those hot summer days, short, … [Read more...] about How To Lose 10 Pounds in 8 Weeks or Less
It’s Here Just in Time For January! In the summer, I discovered a new app called Gym-Pact. This app actually pays you for keeping your commitment to working out. As you work to get in shape It is great for accountability, and it is also a great way to stay on track. The app is very easy to use, and a few days ago they released the Android version, so now it’s available to … [Read more...] about How To Lose The Weight, And Keep It OFF! Apps That Help You Get Fit!